Pregnant? Nervous? Get confident with Hypnobirthing in West Sussex & beyond
Wouldn’t it be great to feel excited and confident about your birth? How? Hypnobirthing courses in West Sussex and online.
What is Hypnobirthing?
Hypnobirthing was so vital in my positive birth and also now in every day life. It gave me the autonomy and information to explore what type of birth would be the best for me.
Hypnobirthing is full birth preparation course that helps birthing people and their birth partners understand and recognise not only the physiological response to labour and birth but the mind/body connection. Hypnobirthing provides tools to aid comfort measures such as relaxation, breathing and visualisation techniques. These help women feel calm and in control during labour and birth, wherever and however you choose to birth your baby. My course will provide you with the knowledge and skills for you to feel confident and excited about birth. After all, your baby will be here soon and that's amazing!
The difference between my course and another antenatal course are the how flexible the course is dependent on your family/birth choices, supporting you with information and support as soon as you sign up to a course to post birth too. Also, I tell you everything you need to know so you cn feel most informed and can explore your choices. Not only this, but we practice together, addressing any questions you have along the way.
FAQ's
Do you hypnotise me?
3...2...1... you're under. No. I won't be hypnotising anyone!
Is it just for hippies?
No. It's for anyone and everyone! It's all about your mind and body connection.
I'm having a c-section, I don't need hypnobirthing.
My hypnobirthing course is for all births, there are many hypnobirthing tools that you can use in your c-section.
Do you do group courses or just 1-2-1?
Group courses are coming soon! If you're interested please send me a message. I am currently offering 1-2-1 courses at your own home or via Zoom.
Is it airy fairy?
No, hypnobirthing provides you with knowledge of the scientific physiological process of birth.
How many sessions do I need?
Most of my courses last around 10 hours split between 3/4 sessions. However, if you need a refresher or wish to do less/more please send me a message and I can cater the course for your individual desires.