Courses

• Everything you will need to know to go into your birth feeling calm, confident and empowered. Including (but not limited to):
  
• Physiology of birth (how your body works) so you can make sure you are working with it and not against it in your birth.
• Mind/body connection and how to maximise this to reduce your fears around birth.
• Relaxation toolkit for you both.
• Teaching about the labour process, birth place choices, pain relief options, induction process and other medical interventions that might be offered to you as well as a practical toolkit to aid in your decision-making as and when the need should arise.
• Birth plan (preferences) advice.
• Birth partner support to empower your birth partner to be your best support and advocate.
• Hypnobirthing audio mp3s to be used to aid your relaxation practice.
• Care for baby and mum post birth.
• Access to ongoing support up to your birth via WhatsApp, should you want it.
• Goody bag full of fantastically useful things to aid your calm and confident birth.

With my private courses, I can fully tailor your curriculum to suit your needs. Once we have had our initial consultation, I will plan your sessions to ensure we spend our entire time together preparing for your own confident birth and yours alone. I can visit you in the comfort of your own home, where you will feel most relaxed and at ease for our sessions.