Feel nervous about birth? No need! You're in the right place!
Go from nervous to confident and excited about birth with my Hypnobirthing courses in West Sussex and online for beyond.
What's included in a course with Confident Births?
- Everything you will need to know to go into your birth feeling calm, confident and empowered. Including (but not limited to):
- Physiology of birth (how your body works) so you can make sure you are working with it and not against it in your birth.
- Mind/body connection and how to maximise this to reduce your fears around birth.
- Relaxation toolkit for you both.
- Teaching about the labour process, birth place choices, pain relief options, induction process and other medical interventions that might be offered to you as well as a practical toolkit to aid in your decision-making as and when the need should arise.
- Birth plan (preferences) advice.
- Birth partner support to empower your birth partner to be your best support and advocate.
- Hypnobirthing audio mp3s to be used to aid your relaxation practice.
- Access to ongoing support up to your birth via WhatsApp, should you want it.
- Goody bag full of fantastically useful things to aid your calm and confident birth.
With my private courses, I can fully tailor your curriculum to suit your needs. Once we have had our initial consultation, I will plan your sessions to ensure we spend our entire time together preparing for your own confident birth and yours alone. I can visit you in the comfort of your own home, where you will feel most relaxed and at ease for our sessions.